Welcome! I’m Dr. Cynthia

It's my mission to help high-achieving women heal from burnout and rebuild their lives at midlife—

Because it's never too late to reclaim yourself.

Burnout at midlife is becoming the new silent killer for women

You’re Smart. Successful. Strong. So Why Do You Feel So Stuck?

You’ve built a career you’re proud of. You’re the one everyone counts on. From the outside, it looks like you have it all together. But inside? You feel exhausted, emotionally drained, and disconnected from yourself.

Maybe you’ve told yourself it’s just midlife stress—too much work, too little time, too many responsibilities.

Burnout At Midlife Isn’t Just About Work

It’s carrying too much…too often…for too long…..

For many women, midlife burnout is deeply connected to narcissistic abuse, trauma bonding, antagonistic relationships, emotional abuse, and the invisible toll of trying to parent, co-parent, or parallel parent with a toxic partner. What feels like exhaustion is often the nervous system strain of living in a relationship where you are constantly walking on eggshells, doubting yourself, and carrying the emotional weight of the entire family.

Signs It’s More Than Just Work Stress

✔ You wake up exhausted, no matter how much sleep you get.
✔ You feel emotionally stretched thin—between your job, parenting, caregiving, or simply keeping it all together.
✔ You’ve tried self-care, therapy, cutting back at work—but nothing helps.
✔ You feel mentally exhausted but can’t quite put your finger on why.
✔ You wonder—is it my responsibilities, my parenting, my relationship, my changing body, or everything all at once?